1. Smoking

 Smoking is hands down the number one cause of bladder cancer. The harmful chemicals in tobacco get into your bloodstream, then your kidneys filter them out and send them to your bladder, where they can mess up the lining. The best way to lower your risk is to quit smoking. If you need some help, there are smoking cessation programs, counseling, and even medications that can make it easier.

2. Occupational Exposure

 Being exposed to certain chemicals in certain workplaces, like the dye, rubber, leather, textile, and paint industries, can increase your odds of getting bladder cancer. To minimize your exposure, make sure you’re using protective equipment and following safety guidelines. And employers, it’s on you to provide good ventilation and proper safety training for your workers.

3. Not Drinking Enough Water

If you don’t drink enough water, harmful substances in your urine can get concentrated, which means they spend more time hanging out with your bladder lining and upping your cancer risk. So, stay hydrated by drinking plenty of water throughout the day. Aim for at least 8 glasses to help flush out those toxins.

4. Unhealthy Diet

Diets that are heavy on processed meats and light on fruits and veggies can make you more likely to get bladder cancer. So, try to eat a balanced diet that’s packed with fruits, veggies, and whole grains. Foods that are high in antioxidants, vitamins, and fiber can help cut down your cancer risk.

5. Skipping Check-Ups

Neglecting regular health screenings and not speaking up about symptoms like blood in your pee, frequent bathroom trips, or pelvic pain can delay diagnosis and treatment. Make sure you schedule regular check-ups with your healthcare provider and don’t hesitate to report any strange symptoms. Catching things early is super important for effective treatment.

6. Ignoring Personal Hygiene

Having poor personal hygiene, especially not emptying your bladder regularly and completely, can raise your risk of infections and bladder cancer. So, practice good hygiene by peeing regularly and making sure you completely empty your bladder each time. This will help lower the risk of infections and the buildup of harmful substances.

7. Using Certain Medications and Supplements

Taking certain medications and dietary supplements for a long period of time can actually increase your risk of bladder cancer. It’s important to have a chat with your healthcare provider about the potential risks and benefits associated with the medications and supplements you’re taking. Make sure you follow the instructions, and if needed, discuss alternative options that may be safer.

8. Ignoring Family History

Not paying attention to your family history when it comes to bladder cancer can lead to overlooking any genetic predispositions and the need for earlier or more frequent screenings. It’s crucial to inform your healthcare provider about any cases of cancer in your family. They might recommend genetic counseling and more frequent screenings if you have a higher genetic risk.

9. Chronic Bladder Infections and Inflammation

Repeated bladder infections or chronic inflammation (cystitis) can actually increase your chances of developing bladder cancer. To reduce the risk of infection, it’s important to promptly manage and treat bladder infections. Remember to stay well-hydrated and practice good hygiene habits.